Employee Workplace Wellness Guide 2022

April 28, 2022

The workplace has changed dramatically over the past couple of years, and organizations are struggling to keep up with new expectations for integrative care. In order to foster employee wellness in the workplace, it is important to consider the following tips:



Invest in wellness activities that make your employees happy and fulfilled

Whether you’re paying for a gym membership or offering free yoga classes, it’s important to invest in things that make your employees happy and bring them fulfillment. These are the kinds of benefits that will draw people to your organization in the midst of the widely acknowledged and often poorly understood “great resignation.”


Promote healthy eating habits in the workplace as part of more comprehensive integrative care

One way to do this is by offering healthy food options, such as a high-protein meal plan, in your cafeteria or vending machines. Another way to promote healthy eating habits is by hosting cooking classes or nutrition seminars. Whatever you do, make sure you’re promoting healthy eating habits in a way that works for your employees and their diverse needs and preferences.


Encourage employees to take breaks throughout the day.

This doesn’t just mean taking breaks outside of the office for a walk, a coffee run, or a quick meditation session in nature. It also means encouraging them to break up their workday with little stretches, deep-breathing exercises, or other rejuvenating activities. Time spent away from the desk can help employees be more focused and productive when they return to their work tasks.


Create a positive work culture that values employee wellness.

At the end of the day, it’s up to you as an employer to create a positive work culture that focuses on integrative care and values employee wellness. This means being mindful of your employees’ needs, providing them with ample opportunities to increase their wellbeing, and giving them the space and support they need to live a balanced life both inside and outside of work.


Promote a work-life balance that works for everyone.

Rather than focusing solely on productivity and performance, it’s important to create a work-life balance that has integrative care at its core and works for everyone. This means giving employees the opportunity to set their own schedules and take time off when they need it. It also means encouraging employees to be open with you about what they need in order to reach their full potential professionally and personally.


Encourage employees to get regular physical activity.

There are a number of ways to encourage employees to get regular physical activity, such as offering discounts on gym memberships or fitness classes, organizing company-wide challenges or competitions, or simply providing standing desks or treadmill desks in the office. You can also search for a local gym that offers group activities to encourage employees to exercise together as a form of bonding outside the workplace.

Whatever you do, make sure you’re encouraging your employees to move their bodies and get the physical activity they need to stay healthy, focused, and productive.


Prioritize mental health awareness in the workplace.


One of the best things you can do as an employer is to prioritize mental health awareness in your workplace. This means having regular conversations about stress management and being open to discussing issues that may be affecting your employees’ mental health. You can also promote mental health awareness by offering resources such as Employee Assistance Programs or counseling services.


Provide opportunities for employees to connect with one another.

One of the best ways you can focus on better integrative care for your employees and workplace is to provide them with opportunities to connect with one another. This can be done in a number of ways, such as hosting social events, organizing group activities, or simply encouraging employees to take breaks together. When employees feel connected to one another, they’re more likely to feel supported and engaged in their work.


Foster positive relationships with your employees.

The most important thing you can do as an employer is foster positive relationships with your employees. This means being open and honest with them, listening to their concerns, and valuing their input. When you have a positive relationship with your employees, they’ll be more likely to feel invested in their work and motivated to do their best. An open-door policy is also essential for fostering positive relationships in the workplace.


Offer stress-relief benefits such as massages or yoga classes.

Another great way to promote employee wellness is to offer stress-relief benefits such as on-site massages or yoga classes. These types of benefits can help employees feel more relaxed and less stressed, which can in turn improve their focus and productivity. Not to mention, they’ll appreciate the extra perks!


Encourage employees to take care of their health.

As an employer, it’s important that you encourage your employees to take care of their health. This might mean having regular check-ins with each employee to see how they’re doing or providing them with company-sponsored health insurance plans and coverage for preventative care. Whatever you do, make sure that your employees have the tools and resources they need to make healthy choices for themselves.


Host or sponsor team-building activities outside of work.

Hosting or sponsoring team-building activities outside of work is another great way to promote employee wellness in your workplace. Whether you get together once a month for an after-work happy hour or plan a retreat for your team to attend together, getting employees out of the office and encouraging them to connect with one another is an excellent way to improve workplace morale.



By following these tips, you can create a workplace that is focused on employee wellness and wellbeing. By promoting a healthy work-life balance, you’ll not only improve your employees’ productivity but also their overall satisfaction with their jobs. So what are you waiting for? Start implementing these tips today and watch your workplace transform.


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